The Apple Watch is perfect to help you stay healthy and fit, both inside and outside the gym. Here are 7 reasons why the Apple Watch is a great choice for fitness and workouts:
It Motivates you
Apple Watch has several features that can help motivate you to be more active and improve your fitness. One such feature is the "Close Your Rings" goal, which encourages you to be more active by setting daily targets for exercise, standing, and movement. When you complete these goals, you "close your rings," creating a sense of accomplishment and in turn encouraging you to continue staying active.
Tracking your performance
Apple Watch has with a number of built in sensors that allow it to accurately track your workouts, your heart rate, distance travelled, and calories burned. This data provides insights for you to adjust your workouts accordingly. For example, on the screen, it show my heart beat, when I exercise, I try to keep it consistent to prevent from overloading. It tracks a variety of workouts, such as running, swimming, and cycling, and provide you with detailed statistics about your performance. This can greatly help you see your progress over time and improve recovery time.
Watch bands specifically designed for fitness
There are a variety of bands designed specifically for workouts. Active Sport bands are made of silicone, are sweat-resistant and feature ventilation holes to help keep your skin breathable during intense activity. Alternatively, you can choose the woven nylon sport loop. They are lightweight, breathable fabric that is comfortable to wear during workouts, sweat-resistant and easy to clean.
Customisable fitness goals
Set and track personalised fitness goals, such as running a certain distance or burning a certain number of calories each day. You can also customise your daily movement goals based on your activity level and age.
Reminds you to move around
Apple Watch sends you reminders to stand up and move around if you've been sedentary for too long. We all know sitting in front of the computer is detrimental to your health. This can help you stay active throughout the day, even when you're busy with work or other responsibilities.
Listen to music while working out
Listen to music via Apple Watch while you're out for a run or at the gym. Nothing motivates you better than music. Just need to sync with your AirPods and start listening to your favourite work out pump music.
You don't need to carry your iPhone with you
Leave your iPhone in the locker while you work out at the gym, so you can concentrate. You certainly don't want to be distracted while you are squatting a massive set. Your Apple Watch still functions within 30 meter from your iPhone.
Summary
The Apple Watch is perfect for tracking and improving your fitness and workouts. Whether you're just newbie trying to kick start your health routine or looking to take your training to the next level, the Apple Watch is your perfect companion.